In Nigeria, a 2025 study revealed that nearly half of the workforce experiences chronic stress, leading to decreased productivity, mental health issues, and even physical ailments. This alarming trend has…

Researchers have long been interested in the potential of relaxing techniques to help manage high blood pressure, also known as hypertension. A recent review of previously published studies has shed…

Stress and anxiety have a direct impact on one's health and wellbeing, and blood pressure is no exception. A recent study published in the British Medical Journal (BMJ) has found…

Relaxation techniques, such as breath control, mindfulness, and yoga, have been explored as potential methods to reduce the risk factors of high blood pressure. However, the longer-term effects of these…