It became a mantra for me, a beacon of hope in the darkness. It resonated with my experience, and I found solace in its message. The quote, however, is not just a personal anecdote.

We have to learn to live with it.” This understanding of depression as a recurring disorder, rather than a singular event, was a crucial shift in my perspective. This shift in perspective was further reinforced by the experiences of others. I encountered individuals who had been battling depression for years, and their stories were filled with resilience and hope. These individuals, despite their struggles, demonstrated a remarkable ability to adapt and thrive in the face of adversity. Their stories challenged my preconceived notions about depression and helped me to see it as a complex and multifaceted condition.

They are about navigating the treacherous terrain of the underworld, about understanding the rules of the game, and about finding the best way to get out of this place.

I can control my thoughts, my actions, and my reactions. This is a powerful statement that encapsulates the essence of acceptance and self-compassion. It’s a reminder that we are not defined by our circumstances, but by our choices and how we respond to them.

This shift in my therapy process is significant. It signifies a deeper understanding of my mental health and a commitment to actively managing my wellbeing. It reflects my realization that consistent engagement in therapy is crucial for my mental health. The weekly appointments have been challenging but rewarding. They’ve helped me identify and address the root cause of some of my problems.

‘This statement resonated with me deeply. It’s a powerful reminder that our past experiences, both positive and negative, shape who we are and how we navigate the world. The past, in this context, refers to our childhood experiences, our relationships, and the events that have shaped our individual journeys. These experiences, whether they were positive or negative, have left an imprint on our minds and hearts, influencing our thoughts, feelings, and behaviors. For example, a child who grew up in a loving and supportive family environment might develop a sense of security and trust in the world.