Chiva-Som, the wellness brand that has led the field in holistic wellness since opening in Thailand in 1995, is celebrating its 30-year anniversary in 2025. Its dedication to innovation continues following the development of the groundbreaking Family Wellness and Traditional Arabic and Islamic Medicine (TAIM) offering at its latest sister property, Zulal Wellness Resort by Chiva-Som in Qatar, which celebrates three years in 2025. This year, the brand will unveil a host of new services which will launch at the Hua Hin flagship including a Metabolic Reset, Weather-Responsive Wellness and Tailored Men’s and Women’s wellness programmes. Globally acclaimed for its innovative approach, Chiva-Som has consistently set new standards in sustainable, integrative, personalised care and remains dedicated to advancing its effective, results-driven philosophy further. This milestone reflects a legacy built on transforming lifestyles through a unique blend of traditional wellness philosophies, the latest evidence-based treatments, and an ethos centred around holistic wellbeing for both individuals and the planet. Its wellness journeys are tailored to suit guests of all ages, reaffirming its commitment to holistic health and extending its dedication as a destination that nurtures the wellbeing of entire families.
Guests can enjoy a range of fitness classes, including yoga, Pilates, and Zumba, as well as personal training sessions tailored to their specific goals.
Fitness and Wellness
Chiva-Som Hua Hin offers a comprehensive fitness program that caters to various fitness levels and goals. The resort’s state-of-the-art fitness center is equipped with the latest equipment and technology, including cardio machines, free weights, and strength-training equipment. Guests can also enjoy a range of group fitness classes, such as yoga, Pilates, and Zumba, which are designed to promote flexibility, balance, and overall well-being. Some of the fitness classes offered at Chiva-Som Hua Hin include:
Here is a glimpse into the history of Chiva-Som, its philosophy, and what makes it a truly unique experience.
A Brief History of Chiva-Som
Chiva-Som, a luxury wellness resort in Hua Hin, Thailand, has been a beacon of wellness and self-discovery for over three decades. Founded in 1992 by Dr. Pasin Jirawat, a renowned Thai physician, the resort has undergone significant transformations over the years, yet its core philosophy remains unchanged. Dr. Jirawat’s vision was to create a holistic wellness destination that not only nurtures the body but also the mind and spirit.
Early Years and Expansion
In its early years, Chiva-Som focused on providing traditional Thai massage and other holistic treatments.
“We are committed to providing the highest quality of service, the best treatments, and the most effective wellness programs to our guests, and we will continue to do so for years to come.”
The Evolution of Chiva-Som
Chiva-Som, a luxury wellness resort in Hua Hin, Thailand, has been a pioneer in the industry for over 30 years. Founded in 1990 by Dr. Krip Rojanastien, the brand has undergone significant transformations over the years, adapting to the changing needs of its guests and the evolving landscape of the wellness industry.
Early Years
In its early days, Chiva-Som focused on providing traditional Thai massage and other holistic treatments. The resort’s founders recognized the importance of combining Western-style medical treatments with traditional Thai practices to create a unique and holistic approach to wellness. Key features of Chiva-Som’s early years: + Traditional Thai massage and holistic treatments + Combination of Western-style medical treatments with traditional Thai practices + Focus on holistic approach to wellness
Expansion and Innovation
As the wellness industry began to grow, Chiva-Som expanded its services to include a range of modern treatments and therapies.
This holistic approach to wellness is reflected in our commitment to sustainability and environmental stewardship.
A Holistic Approach to Wellness
Chiva-Som’s philosophy of wellness is built on the understanding that our individual wellbeing is inextricably linked to the wellbeing of the planet. This holistic approach recognizes that our actions have a ripple effect on the world around us, and that our personal wellbeing is deeply connected to the health of the environment.
The Importance of Sustainability
At Chiva-Som, we believe that sustainability is not just a buzzword, but a way of life. Our commitment to sustainability is reflected in our daily operations, from the sourcing of our ingredients to the energy-efficient design of our facilities.
The new spa facilities and wellness centre, designed by renowned architects, feature cutting-edge technology and innovative treatments.
Chiva-Som Hua Hin has introduced a comprehensive Metabolic Reset programme, specifically designed to support guests who are transitioning off medication. This programme is a crucial aspect of the resort’s holistic approach to wellness, acknowledging the importance of addressing the physical and emotional aspects of health. By offering a structured and guided process, Chiva-Som Hua Hin empowers guests to take control of their health journey, particularly in relation to medication withdrawal. The Metabolic Reset programme is carefully crafted to minimize the risk of muscle loss and weakness that often accompanies medication cessation. This is achieved through a combination of strength training and cardiovascular exercises, tailored to each guest’s individual needs and goals. By incorporating these physical activities, the programme helps to preserve muscle mass, ensuring that guests maintain their physical strength and overall well-being. For guests who have been taking medication for an extended period, the Metabolic Reset programme provides a safe and supportive environment to transition off medication. The programme is designed to help guests gradually adjust to their new lifestyle, reducing the risk of withdrawal symptoms and allowing them to reintroduce healthy habits into their daily routine. Through this process, guests can experience improved physical and mental health, as well as enhanced overall quality of life. Strength Training and Cardiovascular Programmes A key component of the Metabolic Reset programme is the incorporation of strength training and cardiovascular exercises. These physical activities are carefully designed to support muscle retention and overall physical health. Strength training programmes at Chiva-Som Hua Hin focus on building and maintaining muscle mass. This is achieved through a variety of exercises, including resistance band training, free weights, and bodyweight exercises.
The Evolution of Longevity Programme
The Longevity Programme, a comprehensive fitness and wellness initiative, has undergone significant transformations in recent years. The programme’s primary objective is to provide guests with a holistic approach to health and fitness, catering to their unique needs and goals. This evolution is a testament to the programme’s commitment to delivering exceptional services that cater to the diverse requirements of its guests.
Enhancing Speed, Coordination, and Agility
One of the key additions to the Longevity Programme is the introduction of BlazePod Neuro Muscular Training. This innovative service is designed to enhance speed, coordination, and agility in guests of all ages. By leveraging cutting-edge technology and expert coaching, guests can experience significant improvements in their physical abilities, leading to enhanced overall well-being. Key benefits of BlazePod Neuro Muscular Training include: + Improved reaction time and speed + Enhanced coordination and balance + Increased agility and flexibility + Reduced risk of injury
Advanced Fitness Assessments
The Longevity Programme has also upgraded its fitness assessments to include Functional Movement Screening (FMS) and Inbody Bioelectrical Impedance Analysis.
The Concept Behind Emotional Growth
The Emotional Growth series at Chiva-Som Hua Hin is designed to facilitate a transformative journey of self-discovery and personal growth. This unique program is built around the idea that emotional intelligence is the key to unlocking one’s full potential. By exploring the complexities of the human mind and emotions, participants will gain a deeper understanding of themselves and the world around them. Key aspects of the Emotional Growth series include: + Guided conversations with renowned visiting consultants + In-depth exploration of emotional intelligence and its role in personal growth + A safe and supportive environment for sharing and reflection + A holistic approach to well-being, incorporating physical, emotional, and mental health
The Benefits of Emotional Growth
The Emotional Growth series offers numerous benefits for participants, including:
By participating in the Emotional Growth series, individuals can expect to experience a profound shift in their perspective and approach to life. This program is designed to empower participants to take control of their emotional well-being and make positive changes in their lives.
The Expertise of the Visiting Consultants
The Emotional Growth series at Chiva-Som Hua Hin will feature renowned visiting consultants from around the world. These experts will bring their unique perspectives and experiences to the program, providing participants with a wealth of knowledge and insights.
Holistic wellness for men and women, rooted in ancient Ayurvedic principles.
Introduction
Chiva-Som Hua Hin, a luxurious wellness resort in Thailand, offers a holistic approach to men’s and women’s wellness. This comprehensive program is designed to cater to the unique needs of each gender, providing a tailored experience that addresses physical, mental, and emotional well-being.
The Concept of Chiva-Som Hua Hin
Chiva-Som Hua Hin is built on the principles of Ayurvedic medicine, a traditional system of healing that originated in India over 3,000 years ago.
